Your certified guide to
Holistic WELLNESS
as a way of life
Hi, I’m Rhyanne
From an early age, my deep fascination with health and well-being, and its profound impact on longevity and overall quality of life, has been a driving force in my journey. This passion led me to pursue a Bachelor's degree in Medicine and later, a Master's in Business Administration. Subsequently, I embarked on a transformative path by enrolling in health coaching studies at the renowned College of Naturopathic Medicine.
This unique blend of medical, holistic, naturopathic, and business knowledge equips me to empower individuals to make informed, healthier life choices while fostering self-sustainability. I am proud to be a member of both the UK & International Health Coaching Association and the Association of Naturopathic Medicine.
My educational journey has provided me with a comprehensive understanding of holistic nutrition, health coaching, prevention of chronic illnesses, and the intricacies of behavior change.
Now, I aspire to leverage my wealth of knowledge and expertise in health coaching to educate a broader audience. My mission is not only to enhance people's lifestyles but also to elevate their happiness and enable them to lead longer, more rewarding lives and inspire others to do the same.
My Approach
I work with you to co-create wellness plans that suit your lifestyle and meet your personal health goals. This involves advising about diet, exercise and your use of personal products. I also help educate individuals about the types of food one should eat, recommend recipes, how to optimise gut health and the impact of nutrition on the body. I adhere to the Scope of Practice of UKIHCA: https://www.ukihca.com/scope-of-practice
FOOD DIARIES
I will request this from you and we will work together to create a plan around optimising your diet to suit your individual needs. I will also recommend recipes to support you further on your wellness journey.
wheel of life
I will use this tool to assess different aspects of the your life that may be impacting your health. This involves examining an individuals life from a holistic point of view and helps you address any underlying issues that may not be obvious.
WORK WITH ME
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Wellness Workshops
Interactive, fun workshops with your employees and clients which are tailored to your company’s wellbeing goals.
corporate EVENTS
Begin your wellness journey with full access to our beginner-friendly live webinars and events.
Nutrition
Guidance
Improving your relationship with food
TrY SOMETHING NEW
Begin exploring your relationship with food by trying any of my recipes and meal plans. Healthy food should also be delicious.
Target GUT Issues
If allergies, illness, or other aversions have complicated your relationship with food, a new strategic plan might be right for you.
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“Rhyanne was enthusiastic to help, showed great understanding of my issues and supported me all the way into coming up with a solution that fitted into my busy lifestyle. Highly recommend!"
Yasmine. E, Bristol
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“I've struggled with gut issues for years and didn't know why I was having these persistent symptoms. Rhyanne helped me to understand why I was having these symptoms and created a program for me which has helped me tremendously. I am now full of energy, am able to get a great nights sleep and feel so much better in myself. Thank you so much!."
Elizabeth. E, Cardiff
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“I was suffering with burnout and sleepless nights from my corporate job and a friend recommended me to Rhyanne so I thought I would give coaching a try. Rhyanne gave me strategies to cope with my work-life balance, methods for managing my stress better and after implementing her advice, I feel more relaxed at work, revitalised and can finally sleep better at night."
Lucy. T, London
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Rhyanne was extremely helpful and a great listener. All of my issues were addressed with clear actions and helpful links for me to educate myself. Thank you Rhyanne!
Hannah. M, Portsmouth
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, meditation, herbal remedies, and more.
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